BUILD YOUR YOGA RETREAT
- Yoga Retreats of Sedona provides a virtual YOGA AND WELLNESS RETREAT EXPERIENCE from the comfort of your own home through a wide variety of pre-recorded, “on-demand” classes (no need to wait for scheduled ZOOM classes!!).
- You choose the number of hours or days you would like to dedicate to yourself (We offer one, two, and three-day retreat experiences), and simply enjoy enveloping yourself in the self-care that you deserve.
- In addition to several yoga classes, our offerings include breath-work, meditation, journaling, sound healing, and more; all creating a well-rounded retreat for you to dive into.
- YOU create the space, finding a dedicated serene place within your home, or perhaps another setting, such as a hotel, and YOU create your journey through classes by choosing the retreat package that's right for you.
Special Offer! Choose two classes of your choice for just $35!
Simply Email Me and tell me the two classes you would like to take, and I will send you your own class link!
Yoga Class List
One Day Retreats
Gentle Yoga/Meditation Package:
(Practice self care, self love, and take some time just for you. Connect to your breath and body and let go of stress, worry, and burdens.)
• Retreat Intro
• Morning Meditation
• Gentle Yoga
• Yoga Philosophy
• Other Yoga
• Meditation II
• Retreat Closing
Vinyasa Flow Bundle:
(Enjoy your day in the best way possible, stretching, bending, and breathing. This Vinyasa Retreat package will help you relieve stress in your body and mind.)
- Retreat Intro
- Morning Meditation
- Breathwork
- Vinyasa Flow
- Yoga Philosophy
- Sound Healing
- Retreat Closing
Trauma Conscious Yoga Retreat Bundle:
(Trauma Conscious Yoga - a.k.a. Yoga for PTSD, or Trauma Informed Yoga - is based on a particular understanding of trauma, one that emphasizes its impact on the entire mind-body system, as opposed to particular mental states, e.g., troubling memories. Through movement, meditation, and other healing modalities, you will be transformed through this retreat package.)
- Retreat Intro
- Morning Meditation
- Trauma Conscious Yoga
- Yoga Philosophy
- Sound Healing
- Gentle Yoga
- Retreat Closing
Two Day Retreats
Yoga/Meditation Retreat Bundle:
(Meditation is a natural state of rest and healing. Our Yoga/Meditation Retreat will allow you to open and harmonize your body and mind in a safe and comfortable environment, leaving you feeling calm and recharged.)
- Retreat Intro
- Morning Meditation
- Breathwork
- Gentle Yoga
- Essential Oils Class
- Yoga Philosophy
- Other Yoga
- Meditation II
- Journaling
- Sound Healing
- Vinyasa Flow
- Retreat Closing
Advanced Yoga Retreat Bundle:
(Within this retreat package, poses flow from one to another in conjunction with the breath. We work on integrating breath and movement, awareness and meditation, strength and mindfulness. A fabulous workout and a fabulous variety of classes.)
- Retreat Intro
- Morning Meditation
- Breathwork
- Vinyasa Flow
- Yoga Philosophy
- Journaling
- Meditation II
- Vinyasa Flow II
- Sound Healing
- Essential Oils Class
- Other Yoga
- Retreat Closing
Trauma Conscious Yoga Retreat Bundle:
(Trauma Conscious Yoga - a.k.a. Yoga for PTSD, or Trauma Informed Yoga - is based on a particular understanding of trauma, one that emphasizes its impact on the entire mind-body system, as opposed to particular mental states, e.g., troubling memories. Through movement, meditation, and other healing modalities, you will be transformed through this retreat package.)
- Retreat Intro
- Morning Meditation
- Breath Work
- Trauma Conscious Yoga
- Yoga Philosophy
- Sound Healing
- Gentle Yoga
- Journaling
- Essential Oils Class
- Trauma Conscious Yoga(repeat)
- Meditation II
- Retreat Closing
Deluxe Three-Day Retreat:
(Three full days for you to enjoy a wide array of pre-recorded, “on-demand” classes, including all elements of an on-site retreat, but from the comfort of your own home, on your own time.)
- Retreat Intro
- Morning Meditation
- Breath Work
- Vinyasa Flow
- Yoga Philosophy
- Essential Oils Class
- Meditation II
- Breath Work II
- Other Yoga
- Journaling
- Sound Healing
- Morning Meditation (repeat)
- Breathwork (repeat)
- Vinyasa Flow II
- Life Coach Workshop
- Meditation II (repeat)
- Retreat Closing
Build Your Own Custom Retreat Package!
Select any classes you choose from our growing list and create your very own custom virtual retreat!
$25.00 per class. Includes FREE Retreat Intro and Closing by Dawn.
Email Dawn the classes you’d like to bundle, and we will create your very own custom retreat package link.
Monthly Membership
Unlimited access to all classes in our growing library in order to create your own 1, 2, or 3-day monthly retreats on-demand!
$65.00 per month (Minimum 3-month Membership)
Live one-on-one Zoom sessions with Dawn
Live Sessions are also available (Yoga classes, Meditation, Breathwork, and Journaling).
$50 per hour. Email Dawn with details on your request, and we’ll set up a session, or sessions at your convenience.
“Tell me, what is it you plan to do with your one wild and precious life?”
Mary Oliver
INDIVIDUAL YOGA CLASS LIST/DESCRIPTIONS:
A Retreat Intro and Closing - Bookend your Yoga Retreat experience with inspiring talks by Yoga Retreats of Sedona Founder, Dawn Walter.
Breath Work – Breath work refers to breathing exercises or techniques to improve mental, physical, and spiritual well-being. During breath work you intentionally change your breathing pattern.
Breath Work II - There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.
Essential Oils Class – More and more people are turning to more natural & holistic approaches to health. By using natural remedies to heal ourselves we can be free of the worries of unwanted side effects. Learn how and which plant-based essential oils provide the mind and body with numerous health benefits.
Gentle Yoga – Gentle movement and postures designed to reduce stress, increase self-awareness and build strength and balance.
Journaling – There are too many benefits to list when it comes to journaling. Simply put, expressive writing is a route to healing -- emotionally, physically, and psychologically. Studies have shown that the emotional release from journaling lowers anxiety, stress, and induces better sleep. There's a strong connection between happiness and mindfulness. Journaling brings you into that state of mindfulness; past frustrations and future anxieties lose their edge in the present moment.
Life Coach Workshop – To be Determined
Meditation – Experience benefits of reduced stress, improved awareness, and greater happiness.
Morning Meditation – Guided meditation that transforms by inducing relaxation and healing of the mind, body, and spirit.
Other Yoga – To be Determined
Sound Healing - Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindis, or other forms, the various techniques all have the same intention: to move us from a place of imbalance to a place of balance.
Trauma Conscious Yoga - Trauma Conscious Yoga (a.k.a. Yoga for PTSD, or Trauma Informed Yoga) is based on a particular understanding of trauma, one that emphasizes its impact on the entire mind-body system, as opposed to particular mental states (e.g., troubling memories). “Trauma,” author Bessel van der Kolk explains, “is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.”
Vinyasa Flow I - Vinyasa translates to “flowing with breath” and is a dynamic style of yoga which joins physical postures with breath, creating a steady internal rhythm for the practice.
Vinyasa Flow II – Simple variation from Vinyasa Flow I.
Yoga Philosophy - The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. This class will dive deeper into the philosophies of yoga.
